Healthy Eating Habits for Strong Teeth
What you eat can have a big impact on your oral health. A diet rich in fruits, vegetables, and whole grains can help to strengthen your teeth and prevent tooth decay. Here are some tips for a healthy diet for your teeth:
- ο· Limit sugary drinks and snacks
- ο· Avoid tobacco products
- ο· Eat plenty of calcium-rich foods, such as dairy products and leafy greens
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